Hello and welcome to my yoga space!

I have practised yoga for 27 years, since discovering it in my early twenties and quickly realising how profoundly it supported both my physical and mental wellbeing. I trained as a yoga teacher in 2015, with Yoga Campus and have since gained extensive experience through teaching and professional training with many inspiring teachers.

These include trainings in Astanga, Vinyasa, Yin, Yoga Nidra, mindfulness & child & adolescent yoga therapy trainings. I am a qualified Yoga Therapist and specialise in supporting people with anxiety, depression, fatigue, CFS/ME, chronic pain, trauma & PTSD.

I decided to follow this path after experiencing these conditions both personally and within my family and seeing how far-reaching their effects can be. I understand how overwhelming these challenges can feel and how transformational yoga practices can be in supporting healing and recovery. I am passionate about sharing the gentle yet powerful practices that yoga therapy offers, to help alleviate what can often be debilitating conditions.

Yoga therapy works with the different layers of our being, including the physical, mental, emotional, energetic and deeper aspects of ourselves. Practices may include movement, breathing techniques, mindfulness, and relaxation, all tailored to meet the individual's needs in a safe, compassionate and inclusive way. No previous experience of yoga is necessary.

These practices offer great potential for creating a sense of inner safety and provide a space for greater self-awareness and self-compassion. This can empower individuals to better understand their needs, find greater balance and actively support their own healing process.

I work with a wide range of people, including teenagers and children, who experience many of these challenges in a world that can often feel overwhelming and stressful.

Yoga therapy offers a holistic approach that supports nervous system regulation, builds strength and resilience, improves focus, and creates opportunities for rest and restoration within what can sometimes feel like a never-ending cycle of inner chaos and dysregulation. These empowering practices provide tools that can be used at any time, helping to create space for healing and supporting greater balance, strength, wellbeing and joy in everyday life.

Whether you are living with a chronic condition or would like some guidance in finding greater balance and connection in your life, I would be delighted to support you.