Hello & welcome

I have practised yoga for 27 years, since first trying it as a child and then finding it in my early twenties. I was looking for a form of exercise but soon realised that as well as feeling stronger and more flexible in my body, I felt so much calmer and at ease in my mind. I continued to practice and tried many forms of yoga over the years, with many inspiring teachers.

I trained as a yoga teacher in 2015 with Yoga Campus London and I have gained extensive experience since, through teaching and professional training. I then trained as a Yoga Therapist, to be able to better support people experiencing challenges in their life. I have specific training in supporting people with stress, anxiety, depression, chronic pain, chronic fatigue, ME / CFS, trauma and PTSD.

I was inspired to follow this path through my own experiences, both personally and within my family and seeing the far-reaching effects that these challenges can have. I understand how overwhelming life can feel at times and how transformational yoga practices can be in supporting this. I am passionate about sharing these gentle yet powerful practices and providing tools that can be used in everday life.

Yoga therapy works with the different layers of our being, including the physical, mental, emotional, energetic and deeper aspects of ourselves. Practices may include movement, breathing techniques, mindfulness, and relaxation, all tailored to meet the individual's needs in a safe, compassionate and inclusive way.

These practices can help create a greater sense of inner safety and provide space for increased self-compassion and self-awareness. This can empower individuals to better understand their needs, find greater balance and actively support their own healing process.

I work with a wide range of people, including teenagers and young people, who may experience many of these challenges in a world that can often feel stressful and overwhelming.

Whether you are living with a chronic condition, would like to find greater balance in your life or simply learn more about yoga therapy please get in touch, l would love to hear from you.